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Post-natal Yoga Bliss…with your Babe in Tow
Whether it’s your first venture into motherhood or you’ve walked this journey before, bringing a life into the world is a task unlike any other. From having your days filled with diaper duty and...
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Life With Your Newborn—What Nobody Tells You
In the hospital you have lots of help—nurses, lactation consultants and doctors—all at your beck and call. Then comes the time to take your little one home. You’ve read the “must-have” books,...
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12 Tips for Preventing Holiday Stress and Depression for New Parents
The good things about holidays include extended family, lots of rich food/drinks, and a break from the routine. The bad news is that they also include extended family, lots of rich food/drinks, and a...
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Strengthening a Babywearer’s Posture
Everyone is always concerned with baby and their positioning while they are in a carrier, and justifiably so. However, as parents we always forget about ourselves. What about our position, our posture?...
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Nurturing the New Mama
Becoming a mother is an incredible shift. Filled with beautiful moments, it’s also accompanied by a swift adjustment period. Finding a new flow between you, your babe and your partner takes patience...
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Your new dad questions answered!
Each month on the second Tuesday, we will be doing an”Ask the Expert” series, where you can ask our resident experts about a variety of baby and parenting-related topics. Dr David Hill, author of “Dad...
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Dear New Mom
Dear new mom and mom-to-be, You're not going to be perfect. Not ever. And that's ok because you are the perfect mom for your child. I don't mean that no matter what you are the perfect mom, because you...
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How to Prevent Postpartum Depression: For Moms- and Dads-To-Be
For many expecting parents, an approaching due date is time to feather the nest. We complete our registry, set up a nursery, and make sure we have all the baby gear we are going to need. When my first...
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